“IF YOU CAN’T FLY, THEN RUN…”
There’s more to a healthy lifestyle than hitting the gym—though we highly recommend that part. Good food, hard workouts, and strong mental health all build upon each other and help make each healthy choice easier than the last. A healthy life isn’t created by a single decision, it’s built by each choice you make.There’s more to a healthy lifestyle than hitting the gym—though we highly recommend that part. Good food, hard workouts, and strong mental health all build upon each other and help make each healthy choice easier than the last. A healthy life isn’t created by a single decision, it’s built by each choice you make. So, as your fitness community, we’re here to give you the information you need to make each healthy choice and create the lifestyle you deserve.To make an effective workout, you need to think beyond how many sets or how far to run. The food you put in your body, especially immediately before or after a workout, can make all the difference. Before a run or intense work